Fuel smarter
Build meals and hydration routines that keep your legs fresh from opening puck drop to the final buzzer. Explore curated plans for training days, game days, and recovery windows so you can stay explosive all season long.
Game day fueling
Dial in pre-skate meals, in-game snacks, and hydration to power your fastest shifts.
Rapid recovery
Support muscle repair with post-game shakes, balanced macros, and restorative snacks.
Search and filter to surface recipes that match your training block, schedule, or recovery goals.
Pull from every nutrition guide we have on file.
This Coconut Chia Seed Breakfast Bowl is designed for hockey players needing a calorie-dense breakfast that provides a balance of healthy fats, complex carbs, and protein, perfect for fueling intense training sessions.
This Creamy Coconut and Lentil Stew is a calorie-dense, hearty option that combines healthy fats and complex carbohydrates, ensuring hockey players stay fueled and hydrated during intense training sessions and travel.
This High-Protein Quinoa and Chicken Bowl is designed to support muscle recovery post-training with lean protein and complex carbohydrates, ensuring hockey players are ready for their next session.
This Lean Turkey and Quinoa Power Bowl is perfect for game day, providing a balance of complex carbohydrates and lean protein to keep athletes fueled and light on their feet.
Light Pasta + Lean Turkey Marinara is a high-carb, moderate-protein, low-fat dinner built to top off glycogen without wrecking your stomach. Smooth sauce, lean meat, minimal fiber, and an electrolyte drink—so you sleep well and wake up with legs for three periods.
This Maple Almond Overnight Chia Pudding is a calorie-dense, make-ahead breakfast option that provides the perfect balance of healthy fats and carbohydrates, ensuring hockey players have sustained energy for training and recovery.
Fuel that actually translates to speed, legs, and third-period brain. This plan is high-carb, moderate protein, low fat/fiber—plus sodium and fluids—so you skate hard, recover between shifts, and don’t blow up early. Eat it 3–4 hours before puck drop, top up 60–90 minutes out, and roll.
These Savory Roasted Chickpea and Quinoa Snack Packs are perfect for hockey players on travel days, providing a protein-rich, fiber-packed snack that helps maintain energy levels and supports recovery.
These Savory Sweet Potato and Black Bean Burrito Wraps are designed for hockey players on the go, offering a calorie-dense meal packed with healthy fats and complex carbohydrates to sustain energy levels during travel days.
These Savory Turkey and Spinach Pinwheels are a perfect travel-friendly snack for hockey players, providing a balanced mix of protein and greens to support energy levels and recovery during long trips.
This Spicy Cashew Chicken and Vegetable Stir-Fry is a calorie-dense, one-pan dinner that combines lean protein, healthy fats, and vibrant vegetables, ensuring hockey players have the energy and nutrients needed for peak performance on and off the ice.
This Tropical Energy Boost Smoothie is designed for hockey players seeking a calorie-dense, hydrating option packed with healthy fats and carbohydrates, perfect for quick recovery or pre-game energy.
This Zesty Lemon Herb Chicken and Quinoa Skillet is a calorie-dense, one-pan dinner that combines lean protein and healthy fats, ensuring hockey players maintain energy levels during intense training and recovery.
Weekly kitchen drills crafted by sports dietitians—game-day menus, recovery shakes, and hydration habits you can deploy with your roster in under 10 minutes.
Inside each drop
This week's highlight
“Back-to-back road trip” menu including grocery checklist, smoothie rotation, and post-game recovery shakes.
