Game-Day Power Scramble

Overview

Fueling your body on game day is crucial for optimal performance. This Power Scramble provides a balance of protein and carbohydrates to energize players, ensuring they are ready to hit the ice with vigor.

Ingredients

• 4 large eggs (or 1 cup egg whites)
• 100g (3.5 oz) cooked chicken breast, diced
• 1 medium bell pepper, diced
• 100g (3.5 oz) spinach, chopped
• 50g (1.75 oz) feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: hot sauce for serving

Preparation

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced bell pepper and sauté for 2-3 minutes until softened.
3. Stir in the chopped spinach and cook until wilted, about 1-2 minutes.
4. Add the diced chicken breast to the skillet and stir to combine.
5. In a bowl, whisk the eggs (or egg whites) with salt and pepper.
6. Pour the eggs into the skillet and gently scramble with the vegetables and chicken until fully cooked.
7. Remove from heat and fold in the crumbled feta cheese.
8. Serve warm, optionally topped with hot sauce.

Macros

• Calories: 350
• Protein: 38g
• Carbohydrates: 5g
• Fat: 20g

Coaching Tips

• Timing: Consume this meal approximately 2-3 hours before game time for optimal energy.
• Substitutions: Swap chicken for turkey or tofu for a vegetarian option.
• Make-Ahead: Prepare the scramble a day prior and reheat for a quick breakfast on game day.