Overview
Fueling your body on game day is crucial for optimal performance. This Power Scramble provides a balance of protein and carbohydrates to energize players, ensuring they are ready to hit the ice with vigor.
Ingredients
- 4 large eggs (or 1 cup egg whites)
- 100g (3.5 oz) cooked chicken breast, diced
- 1 medium bell pepper, diced
- 100g (3.5 oz) spinach, chopped
- 50g (1.75 oz) feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: hot sauce for serving
Preparation
- In a large skillet, heat the olive oil over medium heat.
- Add the diced bell pepper and sauté for 2-3 minutes until softened.
- Stir in the chopped spinach and cook until wilted, about 1-2 minutes.
- Add the diced chicken breast to the skillet and stir to combine.
- In a bowl, whisk the eggs (or egg whites) with salt and pepper.
- Pour the eggs into the skillet and gently scramble with the vegetables and chicken until fully cooked.
- Remove from heat and fold in the crumbled feta cheese.
- Serve warm, optionally topped with hot sauce.
Macros
- Calories: 350
- Protein: 38g
- Carbohydrates: 5g
- Fat: 20g
Coaching Tips
- Timing: Consume this meal approximately 2-3 hours before game time for optimal energy.
- Substitutions: Swap chicken for turkey or tofu for a vegetarian option.
- Make-Ahead: Prepare the scramble a day prior and reheat for a quick breakfast on game day.