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PROGRAM.

RUN THE TABLE.

This session targets stride power, acceleration, and lateral explosiveness.

Boost on-ice explosiveness, vertical jump, and first-step acceleration with plyometric training. This session sharpens power output and quickness through dynamic jumping and core stability work.

Today’s goal is all about volume—medium weight, high reps, and relentless focus. This workout is designed to annihilate the chest and triceps, building endurance and pushing your limits. Get ready to feel the burn and chase the pump!

Get ready to destroy your legs with medium weight and a relentless focus on high reps. This workout targets quads, hamstrings, and glutes, leaving no muscle untouched. Push through the burn and build unstoppable lower-body strength!

This workout is all about shaping powerful shoulders and a rock-solid core with medium weight and high-rep intensity. Every set will challenge your stability, endurance, and strength. Push through to carve definition and ignite your midsection!

Increase upper body power for stronger shots, checks, and on-ice stability. This workout blends pressing, pulling, and core stability work for elite on-ice performance.

Increase skating speed, stride efficiency, and agility through targeted on-ice drills. This session focuses on cornering, backward speed, and agility cuts to maximize game performance.

Develop powerful, stable legs for explosive skating and better balance on the ice. This lower-body strength day blends heavy lifts, plyometrics, and core work to maximize power transfer and on-ice resilience.

Generate leg drive for powerful strides and maintain tight gaps on incoming forwards.

Enhance leg drive, lateral quickness, and resilience against checks and direction changes. This workout combines heavy lifts, plyometrics, and lateral strength training for peak performance.

Activate key muscle groups and sharpen mobility to prep for peak hockey performance. This session combines sprint work, plyometrics, and on-ice edge drills for explosive game readiness.

Allow the body to adapt with light movement and tissue work to keep defensemen fresh.

Build muscle size and explosive strength for harder shots and faster stick handling. This workout blends upper‑body hypertrophy work with power‑focused movements.