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  1. Home
  2. /Resources
  3. /Hockey Stick Flex Calculator

Use the equipment tools together to dial in flex, lie, curve, and skate setup.

More fitting tools

Stick Length & Lie OptimizerCurve FinderHollow & Profile Recommender
Stick fitting

Stick flex calculator.

Ten inputs and you'll know the flex, kick point and lie for the way you actually play. Cut-down math, position, strength and feel all go into the number, so you stop guessing on a new stick.

What you get
  1. 1The flex to buyThe number printed on the shaft, and the playable range either side.
  2. 2Kick point and lieMatched to your release and your skating stance.
  3. 3Cut-down mathWhat the stick plays like once you cut or extend it.
  4. 4A spec to shareCopy it for your fitter or save it on this device.

Free to use, no account needed.

1

You

Body and stance
Body weight
180lb
60 lbJrMidLg260 lb
Height
70in
48"5'6'84"
Skating stanceSets the lie
2

How you play

Position and shot
Position / roleMix of all shots
Primary shotThe one you take most
3

Strength and feel

Be honest
Upper-body strengthRelative to your size
Player level
Feel preference
Ice surface
4

The stick

Cut-down math
Plan to cut or extend?+3 effective flex per inch cut
← Extend0in · stockCut →
−2"Stock+4"

Your recommendation

Senior

87

FlexPrinted on the shaft

Playable range 85–95, in the senior category.

Kick point
Mid
Lie
5.0
Length
39–43"
Confidence
92%

No cut — plays as printed.

87effective

A 87-flex mid-kick shaft at 39–43" with a 5.0 lie. Bend it under your push, and the blade closes naturally at release — that's the sweet spot we're targeting.

See how we got there ↓

Flex ratings aren’t standardized between brands — an “85” from one maker can play closer to an 80 or a 90 from another. Use this to land in the right neighborhood, then demo two adjacent flexes before buying a season’s worth.

Your fit in detail

Why 87 flex. Every adjustment, shown.

The starting point is body weight ÷ 2. Everything you told us moves it up or down — then it snaps to the nearest flex a manufacturer actually prints.

The math

How we got to 87

Body weight ÷ 2
90
Position
0
Shot style
0
Strength
0
Player level
0
Feel preference
0
Ice / Temp
0
Cut-down adj
0
Raw score
90

Snapped to the nearest flex a manufacturer prints: 87

Where you land

On the flex scale

30 → 110
87
40
55
65
75
85
95
102
  • Youth30–45
  • Junior40–60
  • Intermediate50–75
  • Mid senior75–90
  • Heavy95+

The outlined band is your playable range — one stock flex either side of the pick.

Under load

How it bends

Flex 87 · 0" cut
56"50"44"38"32"Your pushButt end · gripHosel
Plays like a 87Softer sticks bend further under the same push

Builds

Which build fits

3 options
  • A
    Snap-Release Build
    Low kick, tapered hosel — quick wristers, mid-range pop.
    Alt
  • B
    All-Around Build
    Mid-kick, balanced grip — consistent on every shot type.
    Best fit
  • C
    Power-Load Build
    High kick, reinforced hosel — slap shots and one-timers.
    Alt
Kick point

Where it bends decides the shot.

Where the shaft bends decides which shot the stick wants to take. Pick the kick point that matches your release.

Low kick

Quick
Kick point
Load
Bottom third of the shaft
Release
Fast — snap and wrist shots
Best for
Forwards who shoot in close

Mid kick

Balanced
Kick point
Load
Middle of the shaft
Release
Consistent across shots
Best for
Two-way players

High kick

Power
Kick point
Load
Top third — big wind-up
Release
Slower, maximum velocity
Best for
Defensemen shooting from the point
Primer

Flex, explained. Four things to know.

So you can actually pick — not just trust whatever sticker is on the shaft.

  1. 01Physics

    Flex is force-to-deflect, not a tier.

    A "85 flex" means it takes 85 lb to deflect the shaft one inch at the center. If your max push on a shot is 60 lb, you cannot meaningfully load a 100. Power leaves the puck.

  2. 02Cut-down math

    Every inch cut adds ~3 to your effective flex.

    Cutting from the butt removes the most flexible portion. A 75 flex cut down 2 inches plays like a 81. If you cut, drop the printed flex by 5–10 to land where you should be.

  3. 03Kick point

    Where it bends decides what it loves.

    Low-kick whips quick wristers. Mid-kick is the all-rounder. High-kick coils for one-timers and slap shots from the point. Match your release, not just your flex number.

  4. 04The test

    If you can't bend it, it's too stiff.

    On the bench, press the toe of the blade into the ground with one hand on the butt and one mid-shaft. You should be able to load 1–2 inches of clear deflection without straining.

FAQ

Questions from the bench.

What players ask before dropping a few hundred dollars on a new twig.

It's the starting point and nothing more. The rule of thumb gets you within ±10 flex, but it ignores position, shot style, strength, skill, and — biggest of all — how much you plan to cut the stick. We use it as the base and layer the rest of the math on top.
Keep fitting

Flex is set. Now the rest of your setup.

Blade Curve FinderFind the blade pattern that suits how you actually shoot.Stick Length & Lie OptimizerDial in length and lie for your stance and skate height.Gear GuidesEquipment comparisons with the trade-offs stated plainly.Performance GlossaryPlain-language definitions for the terms used across the app.
Gear is sorted

Now train
the player.

The right stick gets out of your way. Programs build the stride, the shot and the engine behind them — scheduled around your week.

See the programsCreate a free account