Elite Hockey HQ
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Hockey training · U12 to pro

EVERY SHIFT STARTS OFF THE ICE.

Strength, speed and skill work written for hockey players — periodized around your season, built for your position, and adjusted every morning to how you feel.

Start training free Preview Athlete Plan
  • Free forever
  • No card needed
  • 5-minute setup
Season-phase hockey training — see how training shifts across your season.
Today's drill
Explosive edges
4 × each side
Today's drill on one end of the rink: swing up the wall, take a pass, carry on crossovers around two cones, then shoot.1C234
Ready to trainReadiness 91
Lower body · Power
52 min · 4 exercises
  1. Lateral bound to stick3 × 5
  2. Trap-bar jump4 × 3
  3. Crossover sled push4 × 20 m
  4. Copenhagen plank3 × 20 s
  • LevelsU12–ProYouth, high school, junior, college, pro and adult league
  • PositionsF · D · GPrograms written for forwards, defense and goalies
  • Season52 weeksOff-, pre-, in- and post-season blocks
  • Check-in60 secA daily readiness check that tunes the session
The playbook

One app. Every part of your game.

Lifts, skills, fuel and recovery on one calendar — no switching between apps.

01TRAINING

Adaptive Training Engine

Every session scales its intensity and volume to your daily readiness, so the work always matches the day.

READINESS ↔ LOAD · 10 WEEKSPUSH · 1.05×
ADJUSTS
DAILY
SIGNAL
HRV+SLEEP
SCALES
INTENSITY
How it works

Three steps. End to end.

  1. 01 Defensive zone
    Position
    Forward · C/LW
    Level
    Junior
    Season
    Off-season
    Goal
    D1 commit

    Tell us about you

    Position, level, season, goals and the equipment you have. Two minutes.

  2. 02 Neutral zone
    How do you feel today?
    1
    2
    3
    4
    5
    DrainedEnergized

    Check in each morning

    Sleep, energy, soreness — under a minute. Today’s session tunes itself to your readiness.

  3. 03 Offensive zone
    This week3 of 4 sessions
    M
    Lift
    T
    Speed
    W
    Game
    T
    Recover
    F
    Lift
    S
    Game
    S
    Off

    Train. Track. Repeat.

    Lifts, speed work and recovery on the days you train, shifted to your season phase. The app handles the periodization.

Who it's for

Built for every sweater in the room.

Forwards

Skate faster, score more.

  • Explosive lower-body programs
  • Shot power & repeat-shift work
  • Single-leg & posterior-chain strength
Learn more
Defense

Stay strong all 60.

  • Lateral power & pivot strength
  • Battle strength & point-shot power
  • Lateral conditioning for long shifts
Learn more
Goalies

Sharper, longer.

  • Lateral push & reactive quickness
  • Hip mobility & groin strength
  • Anti-rotation core strength
Learn more
The difference

Most players train hard. Few train with a system.

Without a system
Shorthanded.

Shift by shift, guess by guess.

  • Guessing how hard to push each session
  • Scattered across 3-5 different apps
  • No readiness signal — train when sore
  • Skill work is an afterthought
  • Show up to camp hoping it was enough
With Elite Hockey HQ
On the power play.

Systems win championships.

  • Daily readiness auto-tunes your load
  • Lifts, conditioning, recovery in one calendar
  • HRV + sleep + soreness = push or pull
  • Skill videos on any phone before you skate
  • Weekly forecast suggests next week’s range
Built for hockey

Single-leg strength, rotational power, shift-length conditioning — no generic gym splits.

Pricing

Pro-level training. Player-friendly price.

Free
A real season plan, free for good.
$0/ forever
  • A year-round plan that moves with your season
  • Live tracker with bodyweight and home-gym swaps
  • Daily readiness that adjusts today’s session
  • Nutrition targets and game-day fueling
  • AI coach: 5 messages a day
Start free →
Recommended
Athlete
Unlimited coaching, and a plan that gets reviewed every week.
$9.99/ per month
  • Everything in Free
  • Unlimited AI coach
  • A weekly AI review of your plan
  • Full analytics and training forecast
  • Unlimited meal-photo macros
Start Athlete free for 7 days →
Need 1-on-1 coaching? See all plans →
Season-phase hockey training — see how training shifts across your season.
FAQ

Questions, answered.

Everything a player or parent asks before making an account. Plan by plan, it's all on the pricing page.

What is Elite Hockey HQ?
Elite Hockey HQ is a hockey training app for players. It puts position- and season-specific off-ice programs, a live workout tracker, a daily readiness check that scales each session’s intensity and sets, skill videos, hockey nutrition and an AI coaching assistant in one place. It runs in any browser, on any device.
Is Elite Hockey HQ free?
Yes. The free plan has no time limit and needs no card: a training plan for your level and position, the workout tracker, daily readiness, nutrition targets and 5 AI coach messages a day. The Athlete Plan ($9.99 a month or $89.99 a year) adds unlimited coaching, a weekly AI review of your plan and full analytics, and a first subscription starts with a 7-day free trial.
Who is Elite Hockey HQ for?
Ice hockey players from U12 youth through high school, junior, college, pro and adult league. Programs are written separately for forwards, defense and goalies, in off-, pre-, in- and post-season blocks, with foundations programs for newer lifters. Under 16, a parent or guardian completes the sign-up.
How is it different from a generic fitness app?
Every program is written for hockey, not adapted from a gym split: single-leg strength, rotational power and shift-length conditioning, built around your position and the part of the season you are in. Each morning, a readiness check scales that day’s intensity and sets to how you slept and feel.
Do I need a gym?
No. Every session in the season programs can run without a full gym: each gym lift comes with a bodyweight swap and a home-gym swap, and each home-gym exercise with a bodyweight one, so the session still works at home or on the road.
Do I need a WHOOP or another wearable?
No. Readiness works from a morning check-in of sleep, energy and soreness that takes under a minute, plus your game schedule. Connect a WHOOP and it adds your recovery and HRV.
What does the AI coach do?
It answers questions on training, nutrition, recovery and mindset with your own data in view: your position, level and goals, today’s readiness and session, and your recent workouts. It suggests, and nothing in your plan changes unless you accept it. It is not medical advice. Free accounts get 5 messages a day; the Athlete Plan is unlimited.
Can I cancel the Athlete Plan any time?
Yes. Monthly or annual, you cancel from Settings, which opens the Stripe billing portal. There are no penalties, and your account goes back to the free plan with your training history intact.
Get started

Ready to hop
the boards?

Open an account, set your position and season, and get adaptive workouts, recovery structure and skill cues — all in one system.

Start training free →Preview Athlete Plan
Free for good · Athlete is $9.99/mo after a 7-day trial · Cancel any time
  1. 1
    Create your account
    5-minute setup
  2. 2
    Set your targets
    Position, level and goals
  3. 3
    Start training
    Your adaptive plan from day one