System live · 10,421 athletes training now
TRAIN LIKEYOU'RE ALREADYIN THE SHOW.▌
Adaptive workloads, NHLer programs, on-ice skill tape, and daily readiness — engineered only for hockey players.
◇ Free forever◇ No card◇ 5-min setup
● REC ATHLETE / KD-14 · SEASON 26
--:--:--
91
READINESS
TODAY / GO
PUSH TEMPO
HRV trending up. Green-light contrast plyos + overspeed puck touches.
HRV
68
ms
▲
LOAD
7.4
AU
▲
7-DAY WORKLOAD
OPTIMAL
04
NEXT SESSION · 14:30
Explosive Edges — Lower / Power
52′
─── Dressed for
ELITE PROGRAMS
ELITE PROGRAMS
§ 02 / ENGINEERED STACK
ONE APP.
EVERY PART OF
YOUR TRAINING.
SIX MODULES · ZERO
CONTEXT-SWITCHING.
LIFTS → SKILLS → FUEL
→ RECOVERY. ALL ONE
CALENDAR.
CONTEXT-SWITCHING.
LIFTS → SKILLS → FUEL
→ RECOVERY. ALL ONE
CALENDAR.
MODULE 01TRAINING
Adaptive Training Engine
Every session recalibrates reps, loads, and tempo based on your daily readiness so intensity always matches the day.
SESSIONS
2,400+
AUTO-ADJUST
DAILY
SIGNAL
HRV+SLEEP
§ 03 / THE DIFFERENCE
MOST PLAYERS TRAIN HARD.
FEW TRAIN WITH A SYSTEM.
WITHOUT EHHQ
SHIFT BY SHIFT.
GUESS BY GUESS.
GUESS BY GUESS.
- ✕Guessing how hard to push each session
- ✕Scattered across 3-5 different apps
- ✕No readiness signal — train when sore
- ✕Skill work is an afterthought
- ✕Show up to camp hoping it was enough
WITH ELITE HOCKEY HQ
SYSTEMS WIN
CHAMPIONSHIPS.
CHAMPIONSHIPS.
- ✓Daily readiness auto-tunes your load
- ✓Lifts, skills, recovery in one calendar
- ✓HRV + sleep + soreness = push or pull
- ✓Skill clips queued before every skate
- ✓Performance forecast shows your peak
§ 04 / FROM THE ICE
PLAYERS KEEPING
PACE WITH THE GAME.
★ ★ ★ ★ ★ · 5.0
across 1,200+ reviews
across 1,200+ reviews
“
14
My off-season finally had structure. The app adjusted loads whenever travel or ice time changed, and I hit camp feeling the best I ever have.
Keira Dalton
NCAA FORWARD · USHL ALUM
“
27
Film reminders and readiness scores keep me honest. I know exactly what to attack in the gym and on the ice each week.
Marco Ruiz
JUNIOR A DEFENSEMAN
“
31
Used to juggle five apps. Now workouts, recovery, and nutrition all live in one place — I can actually see the progress add up.
Jules Martin
U18 GOALTENDER