Elite Hockey HQ
System live · 10,421 athletes training now

TRAIN LIKE
YOU'RE ALREADY
IN THE SHOW.

Adaptive workloads, NHLer programs, on-ice skill tape, and daily readiness — engineered only for hockey players.

◇ Free forever◇ No card◇ 5-min setup
● REC ATHLETE / KD-14 · SEASON 26
--:--:--
91
READINESS
TODAY / GO
PUSH TEMPO
HRV trending up. Green-light contrast plyos + overspeed puck touches.
HRV
68
ms
LOAD
7.4
AU
7-DAY WORKLOAD
OPTIMAL
04
NEXT SESSION · 14:30
Explosive Edges — Lower / Power
52′
ATHLETES
10,421
SESSIONS / WK
47,882
PROGRAMS
128
NHLER PLANS
14
RATING
5.0 ★
─── Dressed for
ELITE PROGRAMS
OJHL
NA3HL
NAHL
OHL
EHL
USHL
NCAA D-I
CHL
AAA U18
BCHL
QMJHL
WHL
OJHL
NA3HL
NAHL
OHL
EHL
USHL
NCAA D-I
CHL
AAA U18
BCHL
QMJHL
WHL
§ 02 / ENGINEERED STACK

ONE APP.
EVERY PART OF
YOUR TRAINING.

SIX MODULES · ZERO
CONTEXT-SWITCHING.
LIFTS → SKILLS → FUEL
→ RECOVERY. ALL ONE
CALENDAR.
MODULE 01TRAINING

Adaptive Training Engine

Every session recalibrates reps, loads, and tempo based on your daily readiness so intensity always matches the day.

READINESS ↔ LOAD · 10 WEEKS▲ +12%
SESSIONS
2,400+
AUTO-ADJUST
DAILY
SIGNAL
HRV+SLEEP
§ 03 / HOW IT WORKS

THREE STEPS TO A
SMARTER SEASON.

01
PositionForward · C/LW
LeagueAAA U18
GoalD1 commit
EquipmentFull gym
TELL US ABOUT YOU

Position, age, league, current goals, and what you have for equipment. Two minutes.

02
HOW DO YOU FEEL?
1
2
3
4
5
DrainedEnergized
CHECK IN EACH MORNING

Sleep, energy, soreness — 47 seconds. We tune today’s session to your readiness automatically.

03
THIS WEEK4 / 7 LOGGED
M
T
W
T
F
·
S
·
S
·
TRAIN. TRACK. REPEAT.

Hit your sessions, watch the skill clips, log the lifts. The app handles the periodization for you.

§ 05 / THE DIFFERENCE

MOST PLAYERS TRAIN HARD.
FEW TRAIN WITH A SYSTEM.

WITHOUT EHHQ
SHIFT BY SHIFT.
GUESS BY GUESS.
  • Guessing how hard to push each session
  • Scattered across 3-5 different apps
  • No readiness signal — train when sore
  • Skill work is an afterthought
  • Show up to camp hoping it was enough
WITH ELITE HOCKEY HQ
SYSTEMS WIN
CHAMPIONSHIPS.
  • Daily readiness auto-tunes your load
  • Lifts, skills, recovery in one calendar
  • HRV + sleep + soreness = push or pull
  • Skill clips queued before every skate
  • Performance forecast shows your peak
§ 06 / FROM THE ICE

PLAYERS KEEPING
PACE WITH THE GAME.

★ ★ ★ ★ ★ · 5.0
across 1,200+ reviews
14

My off-season finally had structure. The app adjusted loads whenever travel or ice time changed, and I hit camp feeling the best I ever have.

Keira Dalton
NCAA FORWARD · USHL ALUM
27

Film reminders and readiness scores keep me honest. I know exactly what to attack in the gym and on the ice each week.

Marco Ruiz
JUNIOR A DEFENSEMAN
31

Used to juggle five apps. Now workouts, recovery, and nutrition all live in one place — I can actually see the progress add up.

Jules Martin
U18 GOALTENDER
§ 07 / PRICING

PRO-LEVEL TRAINING,
PLAYER-FRIENDLY PRICE.

FREE
Get a feel for the system.
$0/ forever
  • Daily readiness check-in
  • Workout logger & past sessions
  • Skill video previews
  • Favorites & basic dashboard
Start free
RECOMMENDED
ATHLETE
Everything to chase the next level.
$9.99/ per month
  • Every periodized training track
  • Pro skill video library · 4K
  • NHLer workouts unlocked
  • AI Training Assistant
  • Advanced analytics & forecasting
  • WHOOP + Fitbit readiness sync
Start Athlete free for 7 days
Need 1-on-1 coaching or a team plan? See all plans →
§ 08 / LAUNCH SEQUENCE

READY TO TRAIN
LIKE THE PROS?

Open an account, lock in your season targets, and get adaptive workouts, recovery structure, and skill cues — all in one system.

$9.99/MO AFTER FREE TIER · CANCEL ANY TIME
● ATHLETE LAUNCH SEQUENCET-00:05:00
01
CREATE ACCOUNT
5-min setup
02
SET TARGETS
Position + goals
03
START TRAINING
Day-1 adaptive plan
READY