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Training
Adaptive Training Engine
Sessions auto-adjust with your daily readiness input — reps, loads, and tempo shift so every workout hits the right intensity.
Join 10,000+ hockey players training smarter
The hockey training app built for your next level.
Adaptive workouts, NHLer programs, skill video, and daily readiness — all in one app. Free to start. No spreadsheets.
Free forever · No credit card · 5 min setup
- Athlete plan
- $9.99/mo
- Ready-to-run plans
- 52 weeks
Start free, then unlock analytics, AI coaching, and decision drills whenever you want more signal.
Load pre-, in-, and postseason progressions personalized to your position on day one.
Trusted by
10,000+
Athletes
"My off-season finally had structure. The app adjusted loads whenever travel or ice time changed, and I hit camp feeling the best I ever have."
"I used to juggle five apps. Now workouts, recovery, and nutrition all live in one place and I can see the progress add up."
The difference
Most players train hard.
Few train with a system.
Without a structured plan, you're guessing volumes, missing recovery windows, and leaving skill development to chance. EHHQ changes that.
Without EHHQ
- Guessing how hard to push each session
- Scattered workouts across 3–5 different apps
- No readiness signal — train when sore, skip when not
- Skill work is an afterthought, not built into the plan
- Show up to camp hoping the off-season was enough
With Elite Hockey HQ
- Daily readiness check-in adjusts your load automatically
- Lifts, skill work, and recovery all in one calendar
- HRV + sleep + soreness tell you exactly when to push
- Skill video library queued before every practice
- Performance forecast tells you when you're peaking
Engineered stack
One app. Every part of your training.
From lifts and skills to fueling and recovery, Elite Hockey HQ keeps the entire plan organized so you can focus on performing.
02
Programs
52-Week Periodized Plans
Pre-season ramps, in-season maintenance, and off-season rebuilds — all built for your position and tested at the elite level.
03
Skill Development
Pro Skill Video Library
Edgework, puck touches, and vision drills broken down by elite coaches with pro video you can replay at rinkside.
04
Recovery
Daily Readiness & HRV
Log energy, sleep, and soreness in under a minute. Color-coded guidance tells you exactly when to push or pull back.
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Pro Content
NHLer Workouts
Train with the programs used by professional hockey players. On-season and off-season tracks available from day one.
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Intelligence
AI Coaching Assistant
Ask anything about your training, nutrition, or recovery. Answers are tailored to your goals, phase, and experience level.
Battle tested
Players keeping pace with the game
Hockey players from juniors to college rely on Elite Hockey HQ to stay sharp all season.
"My off-season finally had structure. The app adjusted loads whenever travel or ice time changed, and I hit camp feeling the best I ever have."
Keira Dalton
NCAA Forward
"Film reminders and readiness scores keep me honest. I know exactly what to attack in the gym and on the ice each week."
Marco Ruiz
Junior A Defenseman
"I used to juggle five apps. Now workouts, recovery, and nutrition all live in one place and I can see the progress add up."
Jules Martin
U18 Goaltender
Ready to train smarter?
Start free. Upgrade when you're ready.
No credit card. No commitment. Your data stays when you upgrade.
Free forever · Unlock Athlete Plan ($9.99/mo) anytime · 7-day trial
Trusted by elite programs
For athletes
Development that keeps pace with your season
Programs evolve with your phase, position, and recovery. Elite Hockey HQ keeps the grind smart so the gains stay compounding.
52-week periodized plans
Stay sharp all year with pre-season ramps, in-season maintenance, and off-season rebuilds tailored to each position.
Skill sessions with coaching cues
Stream detailed on-ice and off-ice drills complete with tempo guidance, progression notes, and pro video demos.
Daily readiness insights
Log energy, soreness, and recovery markers — Elite Hockey HQ adapts the workload and tags when to push or pull back.
Strength + speed in one view
Track weights, sprints, mobility, and heart-rate trends inside a single dashboard that keeps you accountable.
Today's focus
Explosive edges
Contrast plyometrics pair with overspeed puck touches to sharpen acceleration.
Readiness pulse
91% green
Recovery and HRV trend up, so tempo lifts and skill pace can progress safely.
Film cues queued
4 clips
Video reminders hit the bench app before tonight’s skate for instant recall.
Season rhythm
A four-beat cadence you can stick to
From baseline testing to game-day recovery, Elite Hockey HQ keeps every phase connected so you know exactly what to hit next.
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Set targets that matter
Lock in season goals, baseline testing, and recovery preferences so your plan fits your position from day one.
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Train with adaptive sessions
Follow workouts that auto-adjust reps, loads, and tempo when readiness signals shift during the week.
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Capture readiness fast
Log energy, soreness, and sleep in under a minute—Elite Hockey HQ translates it into color-coded guidance.
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Review the wins
Track PRs, film study, and recovery streaks so you show up to the rink confident in your prep.
Athlete launch sequence
Ready to train like the pros?
Open your account, lock in your season targets, and get adaptive workouts, recovery structure, and skill cues in one system.
Adaptive workloadsReadiness check-insSkill video support
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