Programs built with pro players
TRAIN SMARTACROSS YOURWHOLE SEASON.▌
52-week periodized programs, pro-built NHLer workouts, on-ice skill tape, and daily readiness — pre-season, in-season, and off-season, engineered only for hockey players.
◇ Free forever◇ No card◇ 5-min setup
● REC ATHLETE / KD-14 · SEASON 26
--:--:--
91
READINESS
TODAY / GO
PUSH TEMPO
HRV trending up. Green-light contrast plyos + overspeed puck touches.
HRV
68
ms
▲
LOAD
7.4
AU
▲
7-DAY WORKLOAD
OPTIMAL
04
NEXT SESSION · 14:30
Explosive Edges — Lower / Power
52′
─── Dressed for
ELITE PROGRAMS
ELITE PROGRAMS
§ 02 / ENGINEERED STACK
ONE APP.
EVERY PART OF
YOUR TRAINING.
SIX MODULES · ZERO
CONTEXT-SWITCHING.
LIFTS → SKILLS → FUEL
→ RECOVERY. ALL ONE
CALENDAR.
CONTEXT-SWITCHING.
LIFTS → SKILLS → FUEL
→ RECOVERY. ALL ONE
CALENDAR.
MODULE 01TRAINING
Adaptive Training Engine
Every session recalibrates reps, loads, and tempo based on your daily readiness so intensity always matches the day.
ADJUSTS
DAILY
SIGNAL
HRV+SLEEP
TEMPO
AUTO
§ 03 / HOW IT WORKS
THREE STEPS TO A
SMARTER SEASON.
01
PositionForward · C/LW✓
LeagueAAA U18
GoalD1 commit
EquipmentFull gym
TELL US ABOUT YOU
Position, age, league, current goals, and what you have for equipment. Two minutes.
02
HOW DO YOU FEEL?
1
2
3
4
5
DrainedEnergized
CHECK IN EACH MORNING
Sleep, energy, soreness — 47 seconds. We tune today’s session to your readiness automatically.
03
THIS WEEK4 / 7 LOGGED
M
✓
T
✓
W
✓
T
✓
F
·
S
·
S
·
TRAIN. TRACK. REPEAT.
Hit your sessions, watch the skill clips, log the lifts. The app handles the periodization for you.
§ 04 / WHO IT'S FOR
BUILT FOR EVERY
SWEATER IN THE ROOM.
§ 05 / THE DIFFERENCE
MOST PLAYERS TRAIN HARD.
FEW TRAIN WITH A SYSTEM.
WITHOUT EHHQ
SHIFT BY SHIFT.
GUESS BY GUESS.
GUESS BY GUESS.
- ✕Guessing how hard to push each session
- ✕Scattered across 3-5 different apps
- ✕No readiness signal — train when sore
- ✕Skill work is an afterthought
- ✕Show up to camp hoping it was enough
WITH ELITE HOCKEY HQ
SYSTEMS WIN
CHAMPIONSHIPS.
CHAMPIONSHIPS.
- ✓Daily readiness auto-tunes your load
- ✓Lifts, skills, recovery in one calendar
- ✓HRV + sleep + soreness = push or pull
- ✓Skill clips queued before every skate
- ✓Performance forecast shows your peak
§ 06 / FROM THE ICE
PLAYERS KEEPING
PACE WITH THE GAME.
◇ BUILT WITH PROS
Programs built with professional hockey players — used with NHLers.
Athlete testimonials coming soon.
§ 07 / PRICING
PRO-LEVEL TRAINING,
PLAYER-FRIENDLY PRICE.
FREE
Get a feel for the system.
$0/ forever
- ✓Daily readiness check-in
- ✓Workout logger & past sessions
- ✓Skill video previews
- ✓Favorites & basic dashboard
RECOMMENDED
ATHLETE
Everything to chase the next level.
$9.99/ per month
- ✓Every periodized training track
- ✓Pro skill video library · 4K
- ✓NHLer workouts unlocked
- ✓AI Training Assistant
- ✓Advanced analytics & forecasting
- ✓WHOOP + Fitbit readiness sync
Need 1-on-1 coaching or a team plan? See all plans →