Elite Hockey HQ
SERVICE / 01 OF 01 · 1-ON-1 COACHING

CUSTOM
PLAN.

Coach AI is the staff that never sleeps. This is the one that picks up the phone. Work one-on-one with a real EHQ coach on a training + nutrition plan written for your season, your team, and your weight on Tuesday morning.

SEE HOW IT WORKS
ROSTER STATUS · LIVE
11 SEATS
OPEN.
ACROSS 4 COACHES · NEXT OPENING WEEK OF MAY 25
●MK · HEAD COACH · S&C3 OPEN
●EB · NUTRITION LEAD5 OPEN
●RD · SKILLS · FWD2 OPEN
●LM · GOALIE COACH1 OPEN
4
Coaches on roster
Hand-matched
96h
Plan turnaround
After intake call
<24h
Weekly reply SLA
Direct from coach
11
Slots this month
Across all tiers
▸ NOT A SUBSCRIPTION TO A LIBRARY · A COACH ON YOUR PHONE▸ PLANS WRITTEN ON TUESDAYS · NOT GENERATED IN A FORM▸ EVERY COACH HAS WORKED AT JUNIOR OR PRO LEVEL▸ YOU GET A REAL NAME · A REAL EMAIL · A REAL CELL NUMBER▸ FILM REVIEW INCLUDED · NOT A SIDE-PRODUCT▸ WE SAY NO TO 4 IN 5 APPLICANTS · NOT BECAUSE WE'RE FANCY
▸ NOT A SUBSCRIPTION TO A LIBRARY · A COACH ON YOUR PHONE▸ PLANS WRITTEN ON TUESDAYS · NOT GENERATED IN A FORM▸ EVERY COACH HAS WORKED AT JUNIOR OR PRO LEVEL▸ YOU GET A REAL NAME · A REAL EMAIL · A REAL CELL NUMBER▸ FILM REVIEW INCLUDED · NOT A SIDE-PRODUCT▸ WE SAY NO TO 4 IN 5 APPLICANTS · NOT BECAUSE WE'RE FANCY
AI · OR · HUMAN
WHICH DO YOU ACTUALLY NEED?
FREE · 24/7 · IN-APP
COACH AI.
Six specialist personas you can ask anything, any time. Reads your tool scores. Costs nothing.
◆You have ONE quick question after practice
◆You want a drill RIGHT NOW
◆You're not sure what you need yet
◆You want it free, instant, and forgettable
OPEN COACH AI→
OR
FROM $120 · BY APPLICATION
CUSTOM PLAN.
One coach. One plan. Your name on it. Rewritten every season phase to match what just happened.
◆You have a SEASON or a draft year in front of you
◆You're tired of generic templates
◆You want someone who notices you didn't reply
◆You want a person to text at 2am after a game
THE ROSTER · 04 COACHES
HAND-MATCHED · OR PICK YOUR OWN
DON'T KNOW WHO TO PICK? LEAVE IT BLANK ON THE FORM — WE MATCH 90% OF PLAYERS WITHIN A DAY.
HOW IT WORKS · END-TO-END
FROM APPLY → FIRST DAY OF YOUR PLAN
◆ DAY 0
01
APPLY
TAKES 4 MINUTES

Tell us your age, position, level, schedule, and what you're trying to do this season. No résumé needed.

→
◆ DAY 1—3
02
INTAKE CALL
45 — 60 MINUTES

Video call with your matched coach. Goals, calendar, gym access, injuries, video of you skating if you have it.

→
◆ DAY 5—7
03
PLAN DELIVERED
4 — 6 PAGE PDF

A written, dated plan in your inbox. Week-by-week training, meal scaffold, recovery, and the 3 things to watch.

→
◆ WEEKLY
04
CHECK-INS
OPEN LINE

A short async check-in every Sunday. Direct message your coach any other day. Plan adjusts in real time.

→
◆ EVERY 4—6 WK
05
REWRITE
NEW PHASE

Season changes, your plan changes. Off-season → preseason → in-season → playoffs each get a real rewrite.

WHAT YOU GET · A REAL DOCUMENT
● EHQ-PLAN · A.SAARI · v04PHASE: OFF-SEASON · WK 06 OF 14
COACH: MKUPDATED 14 MAY 2026DRAFT PREVIEW
MONRPE 8
LOWER · POWER
A1. Trap-bar jump · 4×3 @ 30%BW
A2. Pogo · 4×6
B1. RFE split squat · 3×6/side
B2. Hip airplane · 3×8/side
C. Sled push · 4×20m
TUERPE 6
ON-ICE · EDGES
Skating session · 60 min
Coach RD drill set #14
Cool-down skate · 8 min
WEDRPE 8
UPPER · STRENGTH
A1. Bench press · 5×4 @ 80%
A2. Chin-up · 5×5
B1. DB row · 3×8/side
B2. Pallof press · 3×10
C. Carries · 3×40m
THURPE 3
RECOVERY
Mobility flow · 25 min
Z2 bike · 30 min
Foam roll + breathwork
FRIRPE 9
FULL · POWER
A. Hang clean · 5×3 @ 70%
B1. Lateral bound · 4×3/side
B2. Med-ball rotational · 4×4/side
C. Single-leg RDL · 3×6/side
SATRPE 7
ON-ICE · COMPETE
Battle drills · 45 min
Small-area game · 30 min
SUNRPE 2
OPTIONAL · LISS
Bike · 45 min Z2
Stretch · 20 min
PRICING · 03 WAYS IN
CANCEL ANY TIME · NO HIDDEN SETUP
APPLY · INTAKE FORM
TELL US WHO'S SKATING.
APPROX. 4 MIN
NO ACCOUNT NEEDED
◆ YOUR APPLICATION · LIVE
COACHMATCH ME (RECOMMENDED)
TIERSEASON
PRICE$240 / MONTH
PHASEOFF-SEASON
LEVELU18 · FWD · L-SHOT
↳ NEXT
01Receive confirmation email
02Coach reviews · < 48h
03Calendar link for intake call
◆ PICK A TIER
NO CARD UNTIL YOUR INTAKE CALL · CANCEL ANY TIME
QUESTIONS WE GET A LOT
06 · ASK MORE IN THE INTAKE
◆ 11 SEATS OPEN · 4 COACHES · ONE INTAKE CALL AWAY
A plan on paper.
A coach on the phone.

Apply in 4 minutes. Talk to a coach within 48 hours. Get a written plan inside the week. Cancel any time.

NOT READY? TRY COACH AI→
FROM $120 · NO CARD UNTIL INTAKE