Your plan, built by a coach.
One-on-one coaching on top of the Athlete Plan: a custom intake, a coach-built daily plan of meals and workouts, and check-ins that keep it matched to your season.
- Checkout runs through Stripe, and discount codes apply there
- Your intake opens as soon as checkout completes
- Your plan lives in its own dashboard, next to your Athlete tools
Three steps from checkout to your first week.
Check out
Sign in, choose to pay monthly, every 6 months or yearly, and check out through Stripe. A discount code, if you have one, applies there.
Fill in your intake
7 short sections on who you are, what you want from the season and what you can train with. Save it and your coach has what they need.
Train on your plan
Your coach programs the week with meals, workouts and readiness cues in your dashboard, and your logs steer the adjustments.
Same coaching, less when you pay up front.
Pay monthly, or save up to 25% by paying for six months or a year at once. Each option renews at its own length until you cancel.
Monthly
Selected$299/ month- Same coaching as every option
- One payment a month
- Renews until you cancel
6 months
$1,499/ 6 months- Same coaching as every option
- One payment every 6 months
- Renews until you cancel
Yearly
$2,699/ year- Same coaching as every option
- One payment a year
- Renews until you cancel
What your coach asks, so the plan fits your life.
You fill it in right after checkout, and you can update it any time during your plan.
- Player profileHelp your coach understand who you are as a player, where you are competing, and the physical stats needed for precise fueling.
- Goals & outcomesShare the outcomes that matter most so every meal and training block pushes you there.
- Schedule & availabilityOutline the rhythm of your week so nutrition and recovery fit your calendar.
- Training environmentDetail the rinks, gyms, and gear you can access to tailor the plan to what is realistic.
- Nutrition & fuelingLog preferences, allergies, daily activity, and current intake habits so meals are dialed for performance.
- Recovery & healthCapture how you manage stress, soreness, and injuries for smarter recovery work.
- Performance statsAdd the numbers and benchmarks we can build from to track progress.
What a coach adds to the Athlete Plan.
| Feature | Athlete | Custom Coaching |
|---|---|---|
| Workout library and logging | Everything in Free | Everything in Athlete |
| Private athlete workspace | Athlete dashboard, skill-video progress, and leaderboard access | Athlete membership plus the custom plan dashboard |
| Analytics and progress views | Personal analytics for workload, intensity, PRs, goals, forecasting, and heatmaps | Athlete analytics plus custom-plan graphs for weight, calories, and training trends |
| AI training tools | Training Assistant with presets, Mindset Mode, streaming chat, and saved history | Athlete AI tools plus intake-driven habit insights and approved AI recommendations |
| Decision training and leaderboard | Scenario drills, scoring, results review, and leaderboard access | Included through inherited Athlete membership |
| Wearables and readiness | WHOOP dashboards, recovery insights, and readiness snapshots | Athlete wearable dashboards plus WHOOP readiness inside the custom plan view |
| Coaching and personalization | Self-guided membership without the dedicated coaching workspace | Custom intake, coach-built daily plan, approved meals/workouts, and daily check-ins |
Questions, answered.
- How is this different from the Training Assistant?
- The Training Assistant is the AI coach that comes with the Athlete Plan: ask it anything, any time. Custom Coaching adds a coach who reads your intake, builds your daily plan of meals and workouts, and adjusts it from your check-ins. You keep the Training Assistant too.
- What happens right after checkout?
- You land back on this page with your intake open. Fill it in and save it, and your custom plan dashboard takes over from there.
- Is the coaching different on each billing option?
- No. Monthly, 6 months and yearly include exactly the same coaching. The only difference is how you pay: paying for six months or a year at once costs less, and each renews at its own length until you cancel.
- Do I need an account?
- Yes. Checkout is tied to your Elite Hockey HQ account so the plan shows up in your dashboard. Sign in, or create a free account first.
- Do I need gym equipment?
- No. The intake asks which gym, ice and home equipment you can actually use, and the plan is built around that.
- Can I change my intake later?
- Yes. Update it any time during your plan so your coach can adjust your nutrition and training.
- Can I use a discount code?
- Yes. Enter it under the billing options before you check out, and Stripe applies it at checkout.
Have a different question? Email support@elitehockeyhq.com.
A plan built
around your season.
A coach, a plan written around your intake, and check-ins that keep it matched to your week. Pay monthly, or save up to 25% by paying up front.
Monthly $299 · 6 months $1,499 · Yearly $2,699