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  1. Home
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  3. /Hollow & Profile Recommender

Compare related hockey equipment tools and jump back to the main resources hub.

More fitting tools

Stick Flex CalculatorStick Length & Lie OptimizerCurve Finder
Skate fitting

Hollow & profile recommender.

Stop guessing what to ask the skate sharpener. Tell us how you skate and where you skate, and you'll get the hollow (ROH) and rocker profile your steel should start from.

What you get
  1. 1Radius of hollowOne of 12 common hollows, from 3/8" to 1-1/2".
  2. 2Blade profileOne of 8 profiles — singles, quads and a triple.
  3. 3Why it fitsThe reasoning behind the spec, answer by answer.
  4. 4A spec for your sharpenerCopy it, or save it on this device.

Free to use, no account needed.

1

Player profile

Body and role
Weight
175lb
80 lb260 lb
Position
Level of playBe honest
2

Skating style

How you actually play
Bias
Balanced
Glide / speedAgility / edges
What earns you points
3

Ice and body

Where you skate, how you feel
Typical ice surface

Your sharpening spec

Confidence 95%

3/4"

Radius of hollowThe ROH to ask your sharpener for

Profile: 10' single — All-around standard.

BiteGlide
Your target bite 37 · this hollow 42Line = target
Hollow
3/4"
Profile
10' single
Bite
42%
Glide
58%
See why this spec ↓
Your spec in detail

Why 3/4" and 10' single. Line by line.

What each answer did to the recommendation, and what the steel looks like.

Cross-section

The hollow

3/4"
IceInside edgeOutside edge3/4"

A smaller radius cuts a deeper groove: sharper edges, more bite, more drag.

Side view

The profile

10' single
IceBootContact point← ToeHeel →

The rocker decides how much steel meets the ice — and where you balance on it.

Reasoning

Why this spec

  • BODYAt 175 lb you're in the standard band — we kept the hollow centered.
  • ROLECenters live in two-way play. We weighted the profile toward 10' single based on that role.
Reference

The full spec sheet. What's either side of yours.

Every option the recommender considers, so you can see where your spec sits and what's adjacent if you want to experiment.

Hollow scale

From bite to glide

Bite score
  • 3/8"
    95
  • 7/16"
    88
  • 1/2"
    78
  • 9/16"
    70
  • 5/8"
    60
  • 11/16"
    52
  • 3/4"
    42
  • 7/8"
    32
  • 1"
    22
  • 1-1/8"
    14
  • 1-1/4"
    8
  • 1-1/2"
    4

Smaller number = deeper groove = more bite. Larger = shallower = more glide.

Profile library

Agility against glide

8 profiles
  • 7' single

    Pivot king. Tight turns.

    Agile
    95
    Glide
    20
  • 9' single

    Quick + balanced.

    Agile
    78
    Glide
    42
  • 10' singlePick

    All-around standard.

    Agile
    62
    Glide
    58
  • 11' single

    Stride + reach.

    Agile
    46
    Glide
    74
  • 13' single

    Speed lanes. Long stride.

    Agile
    28
    Glide
    90
  • Quad 0

    Multi-radius. Pivot + push.

    Agile
    82
    Glide
    66
  • Quad 1

    Edge stability + glide.

    Agile
    66
    Glide
    78
  • Triple play

    Versatile, position-agnostic.

    Agile
    74
    Glide
    70
FAQ

Questions from the bench.

Four things worth knowing before your next sharpening.

Yes — most players go a half-step shallower for warmer ice (late spring / outdoor) and a half-step deeper for colder mid-winter rinks. The recommender accounts for this once you pick a surface, but be aware that arenas vary even week to week.
Keep fitting

Skates are sorted. Now the rest of your setup.

Stick Length & Lie OptimizerDial in length and lie for your stance and skate height.Gear GuidesEquipment comparisons with the trade-offs stated plainly.Performance GlossaryPlain-language definitions for the terms used across the app.Skills VaultHockey skill tutorials on video, free with an account.
Gear is sorted

Now train
the player.

Sharp, well-profiled steel gets out of your way. Programs build the stride, the edges and the engine behind them — scheduled around your week.

See the programsCreate a free account