Seasonal
Periodization
Elite performance isn't built in a day. It's engineered through rigorous phases. We align strength, skill, and recovery with the hockey calendar to ensure you peak when the trophy is on the line.
The Core Phases
Select your current stage in the seasonal cycle.
Off-season power builds
The foundation of power.
- ●Force development ladders
- ●Speed and sprint templates
- ●Recovery microcycles
In-season maintenance plans
Stay explosive while competing.
- ●Game-day primers
- ●Travel-day resets
- ●Video walkthroughs
NHL pro blueprints
Dominate the post-season.
- ●Video skill sessions
- ●Whoop + readiness syncing
- ●High-performance recovery
Precision
Measurement
Every program utilizes VBT and readiness tracking principles to adjust daily loads based on your physiological state and schedule demands.
Coach-Led Integration
Synchronize with your team's tactical schedule.
More than a PDF
Programs delivered with the tools staff and athletes actually use
You are never guessing what to run next. Everything is connected, from session notes to readiness scores and video cues for skill work.
Coach collaboration tools
Assign workouts, monitor RPE, and leave session notes so the entire staff sees the story behind the numbers.
Player-first delivery
Athletes get clear instructions, demo videos, and readiness check-ins directly on mobile, no extra apps required.
Data-backed progress
Load insights, attendance tracking, and readiness trends are bundled with each program for instant reporting.
Restore movement quality, reinforce core control, and set the aerobic base that supports long playoff runs.
Blend heavy lifts, multi-directional plyos, and overspeed skating drills to push peak force and quickness.
Shift into micro-dosed strength work, cognitive reads, and specialty work for power play, penalty kill, and special teams.
Ready to go?
Put Elite Hockey HQ programs to work for your roster
Start with a template, customize it to your roster, and let athletes execute with clarity. You can edit on the fly and monitor progress from anywhere.