SEASONAL
PERIODIZATION.
ISN'T BUILT IN A DAY.
STRENGTH × SKILL ×
RECOVERY — ALIGNED
TO THE HOCKEY CALENDAR.
Every block is engineered around the realities of camp, travel, and playoff pushes so your players peak when the trophy is on the line. Pick the block that matches your current phase and we'll load the rest of the year behind it.
THREE BLOCKS.
ONE SEASON.
IN THE CYCLE — WE RE-RUN
THE REST AUTOMATICALLY.
52-Week Off-Season Build
Twelve-week progressions for max strength, speed, and hypertrophy with linear and undulating options for each position.
- ▰Force development ladders
- ▰Speed and sprint templates
- ▰Recovery microcycles
In-Season Maintenance
Low-fatigue strength, mobility, and activation sessions that keep players durable through dense game schedules.
- ▰Game-day primers
- ▰Travel-day resets
- ▰Video walkthroughs
NHL Pro Blueprints
Exact plans used with NHLers — complete with skill lab add-ons, game prep, and off-ice conditioning recipes.
- ▰Video skill sessions
- ▰Whoop + readiness syncing
- ▰High-performance recovery
THE 52-WEEK
CALENDAR.
DAILY LOAD BY YOUR STATE
AND SCHEDULE.
Restore movement quality, reinforce core control, and set the aerobic base that supports long playoff runs.
Blend heavy lifts, multi-directional plyos, and overspeed skating drills to push peak force and quickness.
Shift into micro-dosed strength work, cognitive reads, and specialty work for power play, penalty kill, and special teams.
MORE THAN
A PDF.
USES. ATHLETES GET CLEAR
DIRECTION EVERY DAY.
Assign workouts, monitor RPE, and leave session notes so the entire staff sees the story behind the numbers.
Athletes get clear instructions, demo videos, and readiness check-ins directly on mobile — no extra apps required.
Load insights, attendance tracking, and readiness trends are bundled with each program for instant reporting.