An off-season build, a pre-season run-in, in-season maintenance and a post-season reset — plus programs written for your level. Pick the block that matches where you are in the year.
Specialty blocks and programs written for your level slot in around it.
Each collection opens to its full schedule, week by week and session by session.
BUILD THE ENGINE
The build. Eight weeks, four sessions a week, written separately for forwards, defensemen and goalies — the only stretch of the year you can add a quality instead of defending one.
ARRIVE READY
The four weeks before camp or tryouts. Heavy lifts paired with jumps to turn the summer’s strength into speed, repeat-sprint and shift-length conditioning, and a taper week so you arrive fresh.
KEEP WHAT YOU BUILT
Arrive in March with what you built in August. Two sessions a week, forty-five minutes, nothing to failure — a four-week loop you repeat for as long as the season runs.
RESET THE BODY
The three weeks after the last game. Rebuild the hips and groin the season wore down, even out the left-right imbalances it left behind, and refill the aerobic base — with nothing heavy, so the off-season starts on a healthy body.
LEARN TO LIFT
For high school players and anyone in their first two years under a bar. Eight weeks, three sessions a week, written for forwards, defensemen and goalies — every lift taught before it is loaded.
BUILD THE ATHLETE
Off-ice training for U12 and U14 players. Two short sessions a week of landing, jumping, balance, speed and light strength — built around a youth hockey schedule, with nothing that a growing body should not do.
STAY IN THE LINEUP
For the beer-league player with a desk job and a 10:30 game. Two full-body sessions a week, under an hour, joint-friendly — strength, durable hips and enough engine for the third period.
ATTACK ONE QUALITY
Targeted blocks for a single quality — hip mobility, plyometrics, and other focused builds that slot around any season phase.
Log every set as you train, with the coaching cue for each lift on screen and last time’s numbers a tap away.
A quick daily check-in, plus WHOOP or Apple Health if you wear one, scales each session’s intensity and sets to the day you are having.
Training load, personal records and readiness trends build up as you log, charted in Athlete Plan analytics.
Start from a block, follow it session by session, and let your daily check-in set the load.
