Training plans engineered for every phase of the hockey season
From development camps to Game 7, Elite Hockey HQ programs align strength, skill, and recovery so coaches can orchestrate confident, adaptable teams.
- Programs in library
- 40+
- Session blueprints
- 320+
- Player profiles
- 6
Covering juniors, collegiate, and pro competition calendars.
Strength, skill, speed, and recovery work dialed to each phase.
Goalies, forwards, defense, and special focus tracks.
Why coaches trust Elite Hockey HQ programs
Each program blends weight room data, on-ice skill objectives, and the realities of travel to keep performance trending upward.
Periodized for the hockey year
We map each block to the realities of training camp, travel, and playoff pushes so your players peak when it matters.
Skill work blended with strength
Stickhandling ladders, edge-control sessions, and shot sequencing are baked into the same plan as weight room demands.
Adjustments in real time
Swap sessions, auto-scale loads, and push updates instantly when injuries, weather, or ice slots force a pivot.
Program collections ready to deploy
Choose a track, assign it to your roster, and tailor loads to individual players in seconds.
Off-season power builds
12-week progressions for max strength, speed, and hypertrophy with linear and undulating options for each position.
- Force development ladders
- Speed and sprint templates
- Recovery microcycles
In-season maintenance plans
Low-fatigue strength, mobility, and activation sessions that keep players durable through dense game schedules.
- Game-day primers
- Travel-day resets
- Video walkthroughs
NHL pro blueprints
Exact plans used with NHLers—complete with skill lab add-ons, game prep, and off-ice conditioning recipes.
- Video skill sessions
- Whoop + readiness syncing
- High-performance recovery
Built to flow with your season
Every Elite Hockey HQ program follows a three-phase arc. Adjust the timing based on your league calendar and we handle the rest.
Restore movement quality, reinforce core control, and set the aerobic base that supports long playoff runs.
Blend heavy lifts, multi-directional plyos, and overspeed skating drills to push peak force and quickness.
Shift into micro-dosed strength work, cognitive reads, and specialty work for power play, penalty kill, and special teams.
More than a PDF
Programs delivered with the tools staff and athletes actually use
You are never guessing what to run next. Everything is connected—session notes, readiness scores, even video cues for skill work.
Coach collaboration tools
Assign workouts, monitor RPE, and leave session notes so the entire staff sees the story behind the numbers.
Player-first delivery
Athletes get clear instructions, demo videos, and readiness check-ins directly on mobile, no extra apps required.
Data-backed progress
Load insights, attendance tracking, and readiness trends are bundled with each program for instant reporting.
Ready to go?
Put Elite Hockey HQ programs to work for your roster
Start with a template, customize it to your roster, and let athletes execute with clarity. You can edit on the fly and monitor progress from anywhere.