SEASONAL
PERIODIZATION.
ISN'T BUILT IN A DAY.
STRENGTH × SKILL ×
RECOVERY — ALIGNED
TO THE HOCKEY CALENDAR.
Every block is engineered around the realities of camp, travel, and playoff pushes so your players peak when the trophy is on the line. Pick the block that matches your current phase and we'll load the rest of the year behind it.
THREE BLOCKS.
ONE SEASON.
IN THE CYCLE — WE RE-RUN
THE REST AUTOMATICALLY.
Off-Season Training
The build. Eight weeks, four sessions a week, written separately for forwards, defensemen and goalies — the only stretch of the year you can add a quality instead of defending one.
- ▰Position-specific
- ▰4 sessions / week
- ▰Strength into power
In-Season Training
Arrive in March with what you built in August. Two sessions a week, forty-five minutes, nothing to failure — a four-week loop you repeat for as long as the season runs.
- ▰2 sessions / week
- ▰Never near a game
- ▰Groin health first
Specialty Programs
Targeted blocks for a single quality — hip mobility, plyometrics, and other focused builds that slot around any season phase.
- ▰Focused progressions
- ▰Slot around any phase
- ▰Movement-quality first
THE 52-WEEK
CALENDAR.
DAILY LOAD BY YOUR STATE
AND SCHEDULE.
Restore movement quality, reinforce core control, and set the aerobic base that supports long playoff runs.
Blend heavy lifts, multi-directional plyos, and overspeed skating drills to push peak force and quickness.
Shift into micro-dosed strength work, cognitive reads, and specialty work for power play, penalty kill, and special teams.
MORE THAN
A PDF.
USES. ATHLETES GET CLEAR
DIRECTION EVERY DAY.
Assign workouts, monitor RPE, and leave session notes so the entire staff sees the story behind the numbers.
Athletes get clear instructions, demo videos, and readiness check-ins in any browser — no extra apps required.
Load insights, attendance tracking, and readiness trends are bundled with each program for instant reporting.