Elite Hockey HQ
Sign up

First Session Day one

1 week, 1 session a week, from the Start Here collection. Start the whole program on the days you train, or open any session on its own.

See the schedule

Pick your training days and a start date. You can move any session later.

  • Weeks01Start to finish.
  • Per week1×Training sessions in a week.
  • Sessions01Each one also opens on its own.
  • LevelBeginner
The sessions

One session, in order.

  1. 01First Session · 18 min, no equipmentAbout 18 minutes, bodyweight only, in a space the size of a hallway. Two short circuits for the single-leg strength, groin and skating stance every stride is built on. Every new plan opens on it: log it and your plan is under way.

Ready when you are

Start week one on the days you train.

Every session lands on your schedule, and any of them can be moved later.

Compare plans