3 weeks, 3 sessions a week, from the Post-Season Training collection. Start the whole program on the days you train, or open any session on its own.
Pick your training days and a start date. You can move any session later.
A season of strides and crossovers leaves the hip flexors short and the groin overworked. Range first, then the adductors and glutes rebuilt with slow, controlled work — nothing that asks for speed.
Hockey is played to one side — you shoot one way, turn better one way, take hits on one side. Single-leg and single-arm work at light load, weaker side first, evens out what the season skewed.
A season of net-front battles is paid for in the neck and upper back. Easy, steady riding rebuilds the aerobic base, then the neck and the muscles between the shoulder blades get the work they missed all winter.
Each week runs sessions A to C. Open any one of them on its own.
Decompress. Nothing loaded beyond bodyweight and a band — find out what is tight, what still aches, and which side is weaker.
Restore. Light load comes back, one leg and one arm at a time, weaker side first. Every set should feel easy; that is the point.
Re-prepare. The squat, the hinge and landings return at light weights so the build does not start cold. Then take a few days completely off.
Ready when you are
Every session lands on your schedule, and any of them can be moved later.
