6 weeks, 2 sessions a week, from the Youth Development collection. Start the whole program on the days you train, or open any session on its own.
Pick your training days and a start date. You can move any session later.
A goalie’s off-ice work starts at the hips. Full-range squatting, a hinge learned with a kettlebell, side-to-side strength in the butterfly’s range, and the groin trained twice before you leave.
Speed in the crease is a read plus a push. Hand-eye and footwork drills while the brain is fresh, lateral power in both directions, then balance and adductor work for a stance you can hold all game.
Each week runs sessions A to B. Open any one of them on its own.
Week 1 is about learning the shapes. Every rep is practice, so make every one look the same.
Same movements, a little more of them. Only add where the form held up last week.
Some drills move up a level this week. Quality still beats quantity, every set.
An easier week on purpose — growing bodies and a busy hockey schedule need one. Keep it short and crisp.
The most work of the block, and still nothing is a max and nothing goes to failure.
Show what you learned: measure your best broad jump, then start the block again at week 1. The same drills done better is real progress.
Ready when you are
Every session lands on your schedule, and any of them can be moved later.
