6 weeks, 2 sessions a week, from the Youth Development collection. Start the whole program on the days you train, or open any session on its own.
Pick your training days and a start date. You can move any session later.
Landing first, then the three lifts every skater carries into high school: the squat, the hinge and the split squat. Light implements, perfect reps, and the groin work that keeps a growing body out of the trainer’s room.
The skating plane and the shot. Lateral jumps and change-of-direction speed while fresh, rotational throws, then pulling strength and a hip circuit that trains the groin from both sides.
Each week runs sessions A to B. Open any one of them on its own.
Week 1 is about learning the shapes. Every rep is practice, so make every one look the same.
Same movements, a little more of them. Only add where the form held up last week.
Some drills move up a level this week. Quality still beats quantity, every set.
An easier week on purpose — growing bodies and a busy hockey schedule need one. Keep it short and crisp.
The most work of the block, and still nothing is a max and nothing goes to failure.
Show what you learned: measure your best broad jump, then start the block again at week 1. The same drills done better is real progress.
Ready when you are
Every session lands on your schedule, and any of them can be moved later.
