4 weeks, 2 sessions a week, from the In-Season Training collection. Start the whole program on the days you train, or open any session on its own.
Pick your training days and a start date. You can move any session later.
Heavy hinge, lateral single-leg work, and the pulling volume that keeps you winning net-front battles in the third period. Two working sets on the main lift and not one more.
Everything that keeps a gap tight: lateral output while fresh, loaded rotation for the point shot, and the frontal-plane hip work that stops a groin from ending your February.
Each week runs sessions A to B. Open any one of them on its own.
Load is moderate on purpose — in-season lifting exists to keep what you built, not to make you sore for Friday.
One notch heavier. If the schedule has left the legs heavy, drop a set before you drop the weight.
The heaviest week of the loop, and still nothing goes to failure. Bar speed is the governor all month.
Back off, then start the block again at week 1. This loop repeats for as long as the season does.
Ready when you are
Every session lands on your schedule, and any of them can be moved later.
