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ADULT LEAGUE
For the beer-league player with a desk job and a 10:30 game. Two full-body sessions a week, under an hour, joint-friendly — strength, durable hips and enough engine for the third period.
- Programs02Skaters · Goalies
- Workouts24Across both programs.
- Per week2×Training sessions in a week.
- Length6 WKSRepeating
The programs
Pick a program. Run it start to finish.
Membership
Train it properly.
Join for coach support, progress tracking, and a schedule that adapts to your season.