01
Pushup ladder wide to close
3 sets12 reps
Off Season Workouts / Chest
High-Rep Chest Blast
Today’s goal is all about volume—medium weight, high reps, and relentless focus. This workout is designed to annihilate the chest and triceps, building endurance and pushing your limits. Get ready to feel the burn and chase the pump!
Sections
7
Exercises
16
Tracked sets
39
WarmupSuperset 1Superset 2Superset 3Superset 4Superset 5+1 more
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01 / Warmup
Warmup
02
Cable flies high low, isometric hold SS
3 sets12 reps
03
Pushup chest rockers slow
3 sets12 reps
02 / Superset
Superset 1
A1
Machine flies
3 sets12 reps
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A2
Dumbell Flies
3 sets12 reps
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03 / Superset
Superset 2
A1
Machine flies
3 sets12 reps
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A2
Dumbell Flies
3 sets12 reps
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04 / Superset
Superset 3
A1
Dumbell Pullover
3 sets12 reps
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A2
Single Dumbell Press
3 sets12 reps
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A3
Rope Chest Pull Down
3 sets12 reps
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05 / Superset
Superset 4
A1
Decline Bench Press
3 sets12 reps
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A2
Decline pushups on bar reverse grip
3 sets12 reps
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A3
Dips
3 sets12 reps
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06 / Superset
Superset 5
A1
Flat Bench Press
3 sets12 reps
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07 / Section
Finisher
01
Pushups to Failure
3 sets12 reps
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02
Stretch
3 sets12 reps
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