Elite Hockey HQ session
High-Rep Chest Blast
Today’s goal is all about volume—medium weight, high reps, and relentless focus. This workout is designed to annihilate the chest and triceps, building endurance and pushing your limits. Get ready to feel the burn and chase the pump!
- Sections
- 7
- Exercises
- 16
- Total sets
- 48
WarmupSuperset 1Superset 2Superset 3Superset 4Superset 5+1 more
Warmup
Warm-Up3 exercises
Pushup ladder wide to close
3 sets12 repsCable flies high low, isometric hold SS
3 sets12 repsPushup chest rockers slow
3 sets12 reps
Superset 1
Superset2 exercises
Machine flies
3 sets12 repsDumbell Flies
3 sets12 reps
Superset 2
Superset2 exercises
Machine flies
3 sets12 repsDumbell Flies
3 sets12 reps
Superset 3
Superset3 exercises
Dumbell Pullover
3 sets12 repsSingle Dumbell Press
3 sets12 repsRope Chest Pull Down
3 sets12 reps
Superset 4
Superset3 exercises
Decline Bench Press
3 sets12 repsDecline pushups on bar reverse grip
3 sets12 repsDips
3 sets12 reps
Superset 5
Superset1 exercises
Flat Bench Press
3 sets12 reps
Finisher
2 exercises
Pushups to Failure
3 sets12 repsStretch
3 sets12 reps