Prime your game before the puck drops again.
Reset, rebuild, and ignite your speed with phase-based programming trusted by elite players. Every workout has on-ice translation and recovery guidance baked in so you roll into camp confident.
- Weeks of progression
- 10-12
- Weekly sessions
- 4-6
- Recovery prompts
- Every lift
Built for the break
Reclaim your edge with structured lifts, sprint progressions, and on-ice primers—exactly what you need before camp.
Why athletes choose Elite Hockey HQ
Off-season training that respects how hockey players move.
Every plan is written by strength coaches who work with players from juniors to the show. Expect more than a PDF—we coach you through the entire block.
Periodized to match the season
Move from restoration to strength building and speed conversion with a clear week-by-week structure that slots around your ice schedule.
Game-speed skill transfer
Explosive plyometrics, edge work, and puck handling primers ensure the strength you build off the ice shows up when the puck drops.
Recovery you can feel
Breathing resets, mobility circuits, and regeneration protocols keep your body fresh while the workload climbs.
Program pillars
Everything you need to dominate when the season ramps back up.
Blend strength, power, and conditioning without guessing. Each pillar is baked into the weekly layout so nothing is left to chance.
Dial in lower-body force production, core stability, and rotational power with progressive overload and targeted accessory work.
Short-ice accelerations, crossover-focused footwork, and overspeed sprints build the gears you need to separate from defenders.
Aerobic capacity builders, tempo intervals, and recovery checklists keep you primed for long playoff runs.
Phase overview
Structured phases keep you progressing without burnout.
Every program follows a rhythm that balances intensity and recovery. Know exactly where you are in the process and what each week is building toward.
Reset & Mobility
Unload the body with guided recovery, mobility restoration, and foundational movement prep before the heavy work begins.
Strength Rebuild
Layer in structured strength progressions, heavy eccentrics, and power primers to rebuild your base.
Speed Conversion
Convert the new horsepower into on-ice speed with explosive jumps, edge work, and up-tempo conditioning.
Choose your track
Programs engineered for every type of player.
Whether you need to add size, unlock more top-end speed, or stay sharp with limited equipment, pick the plan that matches your off-season goals.
Defensemen
Rebuild your foundation, add explosive pop, and return to camp sharper with the Defensemen plan.
Forwards
Rebuild your foundation, add explosive pop, and return to camp sharper with the Forwards plan.
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Goalies
Rebuild your foundation, add explosive pop, and return to camp sharper with the Goalies plan.
Ready to own the off-season?
Join the Elite Hockey HQ community and get coach support, progress tracking, and accountability all summer long.