ACTIVE_PHASE
OFF-SEASON POWER LOAD
Build the base, add explosive pop, and arrive at camp sharper than you left.
Start Current Block
Defensemen
Rebuild your foundation, add explosive pop, and return to camp sharper with the Defensemen plan.
WORKOUTS3
DIFFICULTY—
Forwards
Rebuild your foundation, add explosive pop, and return to camp sharper with the Forwards plan.
WORKOUTS0
DIFFICULTY—
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Goalies
Rebuild your foundation, add explosive pop, and return to camp sharper with the Goalies plan.
WORKOUTS0
DIFFICULTY—
Periodized to match the season
Move from restoration to strength building and speed conversion with a clear week-by-week structure.
Game-speed skill transfer
Explosive plyometrics, edge work, and puck handling primers ensure the strength you build shows up when the puck drops.
Recovery you can feel
Breathing resets, mobility circuits, and regeneration protocols keep your body fresh while the workload climbs.