OFF SEASON WORKOUTS / LEGS
High-Rep Leg Blast
Get ready to destroy your legs with medium weight and a relentless focus on high reps. This workout targets quads, hamstrings, and glutes, leaving no muscle untouched. Push through the burn and build unstoppable lower-body strength!
Superset 1Superset 2Set 3Set 4Set 5+2 more
SECTIONS
7
BLOCKS
EXERCISES
11
MOVEMENTS
TOTAL SETS
35
~70' EST.
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A
● SUPERSET
Superset 1
EXERCISES
2
TOTAL SETS
6
A13 SETS
Standing Calf Raise Machine
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A23 SETS
Barbell Standing Calf Raise
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B
● SUPERSET
Superset 2
EXERCISES
2
TOTAL SETS
8
A14 SETS
Seated Calf Raise
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A24 SETS
Leg Press Calf Raise
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C
● STRAIGHT SETS
Set 3
EXERCISES
1
TOTAL SETS
3
C13 SETS
Hack Squat
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D
● STRAIGHT SETS
Set 4
EXERCISES
1
TOTAL SETS
3
D13 SETS
Hack Squat
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E
● STRAIGHT SETS
Set 5
EXERCISES
1
TOTAL SETS
3
E13 SETS
Front squat
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F
● STRAIGHT SETS
Set 6
EXERCISES
1
TOTAL SETS
3
F13 SETS
Romanian Deadlift with Dumbells
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G
● STRAIGHT SETS
Finisher
EXERCISES
3
TOTAL SETS
9
G13 SETS
Leg Extension Machine
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G23 SETS
Abductor Machine
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G33 SETS
Glute Curl Machine
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