Elite Hockey HQ session
High-Rep Leg Blast
Get ready to destroy your legs with medium weight and a relentless focus on high reps. This workout targets quads, hamstrings, and glutes, leaving no muscle untouched. Push through the burn and build unstoppable lower-body strength!
- Sections
- 7
- Exercises
- 11
- Total sets
- 35
Superset 1Superset 2Set 3Set 4Set 5Set 6+1 more
Superset 1
Superset2 exercises
Standing Calf Raise Machine
3 sets10 repsBarbell Standing Calf Raise
3 sets10 reps
Superset 2
Superset2 exercises
Seated Calf Raise
4 sets10 repsLeg Press Calf Raise
4 sets10 reps
Set 3
1 exercises
Hack Squat
3 sets8 reps
Set 4
1 exercises
Hack Squat
3 sets5 full extensions, 5 half extensions reps
Set 5
1 exercises
Front squat
3 sets8 reps
Set 6
1 exercises
Romanian Deadlift with Dumbells
3 sets8 reps
Finisher
3 exercises
Leg Extension Machine
3 sets15 repsAbductor Machine
3 sets15 repsGlute Curl Machine
3 sets15 reps