Off Season Workouts / Legs

High-Rep Leg Blast

Get ready to destroy your legs with medium weight and a relentless focus on high reps. This workout targets quads, hamstrings, and glutes, leaving no muscle untouched. Push through the burn and build unstoppable lower-body strength!

Sections

Exercises

Tracked sets

Superset 1Superset 2Set 3Set 4Set 5Set 6+1 more

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01 / Superset

Superset 1

2 exercises

Standing Calf Raise Machine

3 sets10 reps

Barbell Standing Calf Raise

3 sets10 reps

02 / Superset

Superset 2

2 exercises

Seated Calf Raise

4 sets10 reps

Leg Press Calf Raise

4 sets10 reps

03 / Section

Set 3

1 exercises

Hack Squat

3 sets8 reps

04 / Section

Set 4

1 exercises

Hack Squat

3 sets5 full extensions, 5 half extensions reps

05 / Section

Set 5

1 exercises

Front squat

3 sets8 reps

06 / Section

Set 6

1 exercises

Romanian Deadlift with Dumbells

3 sets8 reps

07 / Section

Finisher

3 exercises

Leg Extension Machine

3 sets15 reps

Abductor Machine

3 sets15 reps

Glute Curl Machine

3 sets15 reps

High-Rep Leg Blast

Superset 1

Standing Calf Raise Machine

Barbell Standing Calf Raise

Superset 2

Seated Calf Raise

Leg Press Calf Raise

Set 3

Hack Squat

Set 4

Hack Squat

Set 5

Front squat

Set 6

Romanian Deadlift with Dumbells

Finisher

Leg Extension Machine

Abductor Machine

Glute Curl Machine

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