ON SEASON WORKOUTS / DEFENSEMEN PROGRAM
Wednesday – Recovery & Mobility
Allow the body to adapt with light movement and tissue work to keep defensemen fresh.
Recovery Plan
SECTIONS
1
BLOCKS
EXERCISES
8
MOVEMENTS
TOTAL SETS
4
~20' EST.
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A
● STRAIGHT SETS
Recovery Plan
EXERCISES
8
TOTAL SETS
10
A1
Light Movement
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A2
Foam Rolling
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A32 SETS
World's greatest stretch
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A42 SETS
Thoracic rotations
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A5
Breathing
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A6
Curl-up
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A7
Side plank
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A8
Bird-dog
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