Stay sharp when the schedule won’t slow down.
Balance practices, travel, and game nights with done-for-you programming. Each workout keeps your legs lively, your body resilient, and your confidence high without overloading you mid-season.
- Game weeks covered
- 6-8
- Sessions per week
- 2-4
- Recovery focus
- Built-in
Game day ready
Keep your legs fresh with targeted lifts, regen circuits, and travel-friendly routines tailored to busy slates.
Why athletes trust Elite Hockey HQ
In-season training built to support your schedule.
Every plan is written by strength coaches who understand road trips, back-to-backs, and practice changes. You get a roadmap that works with your season—not against it.
Built around game weeks
Slot lifts, activations, and recovery work around your travel and practice schedule so you never guess what fits when.
Keep your edge without burnout
Micro-dosed strength, speed, and regeneration keep legs lively and bodies resilient deep into the schedule.
Every session has context
Clear guidance for game days versus practice days helps you manage intensity and show up fresh when the puck drops.
Program pillars
Everything you need to perform night after night.
Blend maintenance strength, activation, and recovery so you can light the lamp without feeling run down. Each pillar shows up in the weekly flow.
Short, focused sessions maintain force output, core stability, and balance without adding unnecessary fatigue.
Dynamic warmups, neural primers, and edge-focused drills make sure speed translates when you hit the ice.
Breathing, mobility, and soft-tissue protocols flush travel fatigue and keep joints feeling crisp.
Weekly rhythm
Structured touchpoints keep you ready without extra wear.
Each program outlines the cadence for regeneration, lifts, and primes so you know exactly what to do no matter how hectic the schedule becomes.
Early-week Reset
Unload the previous games with guided regeneration, mobility flushes, and light strength touches to restore pop.
Mid-week Build
Hit key lifts and power primers to maintain strength, reinforce skating mechanics, and prep for the next matchup.
Pre-game Prime
Dial in neural activation, breathwork, and movement prep so you roll into warmups confident and ready.
Choose your track
Programs engineered for in-season success.
Whether you need to maintain strength, find more jump on back-to-backs, or stay dialed in on the road, pick the plan that matches your season demands.
Forwards
Stay game-ready, manage your load, and keep producing every night with the Forwards plan.
Defensemen
Stay game-ready, manage your load, and keep producing every night with the Defensemen plan.
Goalies
Stay game-ready, manage your load, and keep producing every night with the Goalies plan.