In-season performance hub
Train like an NHL pro all season long
Dial-in routines that balance heavy game schedules with speed, strength, and recovery work. Every program is tailored to keep you powerful on the ice without sacrificing the freshness you need for back-to-back matchups.
- Periodized plans that sync with the NHL in-season grind
- Power, speed, and recovery sessions built by pro strength coaches
- Mobility, activation, and regen work to keep you game-ready
- Pro-level plans
- 1
- Average session length
- 45-60 min
- Recovery & regen blocks
- Weekly
Featured
McDavid's Workouts
A snapshot of the pro-grade work you'll unlock inside our in-season collection.
Select your in-season focus
Target the qualities you need—whether that's maintaining max power, dialing in conditioning, or doubling down on recovery between road trips.
Need a team-wide game plan?
Partner with Elite Hockey HQ's performance staff to customize in-season workloads for your entire roster and keep players primed for the playoff push.