NHLer Workouts
McDavid's Workouts
Stay sharp all season with NHL-level mcdavid's workouts sessions built to keep you explosive without wearing you down.
- Sessions Included
- 1
- Focus Area
- McDavid's Workouts
- Athlete Level
- Pro & Elite
Program highlights
Built by coaches who understand the pace of the league. Lock in the key development pillars before you hit the ice.
Game-speed structure
Weekly flow mirrors the NHL grind with purposeful intensity waves and recovery baked in.
Intentional recovery
Mobility, tissue work, and activation keep you durable through back-to-back matchups.
Skill-tuned sessions
Targeted drills zero in on mcdavid's workouts so the work translates directly onto the ice.
Workouts inside the plan
Each session is organized so you can slide it directly into your weekly flow. Pick a workout to see the complete warm-up, main sets, and finisher.