NHL PLAYER WORKOUTS / MCDAVID
Crossover Power
Train to get the speed and crossover power of Conor McDavid
WarmupActivation RoutineSuperset 1Superset 2Superset 3
SECTIONS
5
BLOCKS
EXERCISES
18
MOVEMENTS
TOTAL SETS
40
~56' EST.
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00
● WARMUP
Warmup
EXERCISES
8
TOTAL SETS
10
01
Hip Controlled Articular Rotation (CAR)
02
Prisoner Squats
03
Lateral Reaching Lunges
04
Hip circles
05
Frog Squats
06
T Push-ups
07
08
Pushups
B
● STRAIGHT SETS
Activation Routine
EXERCISES
2
TOTAL SETS
2
B11 SETS
Lunge Jumps
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B21 SETS
Box Jump - 1 Leg Landing
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C
● SUPERSET
Superset 1
EXERCISES
2
TOTAL SETS
8
A14 SETS
Lateral Prowler Push
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A24 SETS
Crossover Hurdle Jumps
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D
● SUPERSET
Superset 2
EXERCISES
2
TOTAL SETS
8
A14 SETS
BB Front Squat
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A24 SETS
180-Degree Squat Jumps
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E
● SUPERSET
Superset 3
EXERCISES
4
TOTAL SETS
12
A13 SETS
Banded Lateral Lunges w/ DBs
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A23 SETS
Copenhagen Plank
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A33 SETS
BB Hip Thrust
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A43 SETS
Slider Rollout
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