01
Hip Controlled Articular Rotation (CAR)
1 sets6 repsper sideRest 0
Nhl Player Workouts / Mcdavid
Crossover Power
Train to get the speed and crossover power of Conor McDavid
Sections
5
Exercises
18
Tracked sets
30
WarmupActivation RoutineSuperset 1Superset 2Superset 3
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01 / Warmup
Warmup
02
Prisoner Squats
1 sets12 repsRest 0
03
Lateral Reaching Lunges
1 sets6 repsper sideRest 0
04
Hip circles
1 sets12 repseach directionRest 0
05
Frog Squats
1 sets12 repsRest 0
06
T Push-ups
3 sets6 repsper sideRest 0
07
1 sets12 reps
08
Pushups
1 sets12 reps
02 / Section
Activation Routine
01
Lunge Jumps
1 sets6 repsper side
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02
Box Jump - 1 Leg Landing
1 sets6 repsper side
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03 / Superset
Superset 1
A1
Lateral Prowler Push
4 sets5 meters per sideRest 10
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A2
Crossover Hurdle Jumps
4 sets3 repsper directionRest 120
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04 / Superset
Superset 2
A1
BB Front Squat
4 sets5 repsRest 10
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A2
180-Degree Squat Jumps
4 sets3 repsper sideRest 120
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05 / Superset
Superset 3
A1
Banded Lateral Lunges w/ DBs
3 sets5 repsper sideRest 0
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A2
Copenhagen Plank
3 sets10 secs per sideRest 0
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A3
BB Hip Thrust
3 sets10 repsRest 0
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A4
Slider Rollout
3 sets10 repsRest 90
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