Overview
Fueling for hockey performance requires smart snacking, especially on travel days. These Savory Roasted Chickpea and Quinoa Snack Packs are designed to be nutritious, easy to pack, and satisfying, ensuring you have the energy needed during long trips.
Ingredients
- 1 cup (170g) cooked quinoa
- 1 can (400g) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1/4 cup (30g) chopped fresh parsley (for garnish)
Preparation
- Preheat the oven to 200°C (400°F).
- In a mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, garlic powder, sea salt, black pepper, and cayenne pepper. Toss until evenly coated.
- Spread the seasoned chickpeas on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until crispy, stirring halfway through.
- In the meantime, prepare the quinoa according to package instructions if not already cooked.
- Once the chickpeas are done, allow them to cool slightly.
- In a meal prep container, layer the cooked quinoa and top with roasted chickpeas. Garnish with chopped parsley.
- Seal the container and store in the refrigerator or pack for travel.
Macros
- Approximate Calories: 300 per serving
- Protein: 12g
- Carbohydrates: 45g
- Fat: 10g
Coaching Tips
- Timing: Enjoy these snacks 1-2 hours before a game or training session for optimal energy.
- Substitutions: Feel free to swap chickpeas for black beans or add nuts for extra crunch.
- Food Safety: Keep the snack packs chilled in a cooler during travel to maintain freshness.
- Hydration: Remember to drink plenty of water while traveling to stay hydrated, especially when snacking on high-fiber foods.