Overview
These pinwheels are designed for hockey players on the go. They are easy to make ahead, pack well, and can be enjoyed cold or reheated. Fueling on travel days is crucial; these snacks will help maintain energy and keep you satisfied during your journey.
Ingredients
- 200g (7 oz) whole wheat tortillas
- 300g (10.5 oz) lean turkey breast, sliced
- 150g (5 oz) fresh spinach leaves
- 100g (3.5 oz) low-fat cream cheese
- 50g (1.75 oz) shredded mozzarella cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Preparation
- In a bowl, mix the cream cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Lay out the whole wheat tortillas on a clean surface.
- Spread a thin layer of the cream cheese mixture over each tortilla.
- Layer the sliced turkey and fresh spinach evenly over the cream cheese.
- Roll the tortillas tightly from one end to the other.
- Slice each rolled tortilla into pinwheels, about 2 cm (1 inch) thick.
- Place pinwheels in an airtight container for travel.
- For best results, consume within 3 days or refrigerate if traveling longer.
- For reheating, microwave for 20-30 seconds to warm them up if desired.
Macros
- Calories: 180
- Protein: 15g
- Carbohydrates: 20g
- Fat: 5g
Coaching Tips
- Timing: Enjoy these pinwheels as a snack during travel or as a light meal before a game.
- Substitutions: Swap turkey for chicken or add other veggies like bell peppers or cucumbers for variety.
- Hydration Reminder: Stay hydrated during long trips—pair with water or an electrolyte drink.