Overview
This smoothie is crafted to provide a quick and efficient energy boost, ideal for athletes on the go. With a blend of tropical fruits, healthy fats, and protein, it delivers essential nutrients to support training and recovery. Enjoy this smoothie post-training or as a pre-game snack to fuel your performance.
Ingredients
- 1 medium banana (approximately 120g)
- 1 cup (240ml) coconut milk (or almond milk)
- 1/2 cup (120g) Greek yogurt (full-fat for extra calories)
- 1/4 cup (60ml) coconut water (for hydration)
- 2 tablespoons (30g) almond butter (or peanut butter)
- 1/2 cup (75g) frozen mango chunks
- 1/2 cup (75g) frozen pineapple chunks
- Optional: 1 tablespoon (15g) honey or maple syrup for added sweetness
Preparation
- In a blender, combine the banana, coconut milk, Greek yogurt, and coconut water.
- Add the almond butter, frozen mango, and pineapple.
- Blend on high until smooth and creamy. Add honey or maple syrup if you prefer a sweeter taste.
- For a thicker smoothie, add more yogurt or ice; for a thinner consistency, add more coconut water.
- Pour into a large glass or shaker bottle and enjoy immediately. You can also make this ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good shake before drinking.
Macros
- Calories: Approximately 550 kcal per serving
- Protein: 18g
- Carbohydrates: 65g
- Fat: 25g
Coaching Tips
- For an extra calorie boost, add a scoop of protein powder or more almond butter.
- Consume this smoothie 30-60 minutes before training or as a post-workout recovery drink.
- Feel free to substitute the fruits based on seasonality or personal preference; berries can be a great alternative for a different flavor profile.