Forwards
IN-SEASON
FORWARDS
ATTACK MODE
Stay explosive through the schedule with short, sharp maintenance work that protects your legs, keeps your edges alive, and lets your first three strides keep separating shifts.
Deployment Window
48 HRS
Primary focus
Burst + touch
Session split
3 lifts / 2 resets
Game-week goal
Fresh legs late
Stride pop
92%
Puck touch sharpness
95%
Recovery carryover
88%
Load balance
94%
System Focus
Keep the attack alive without carrying dead weight.
This block is tuned for offensive players who need speed, deception, and repeat-shift legs while the calendar tightens. Lifts are trimmed to what preserves output, and recovery pieces are placed where they actually buy freshness.
Program slug
forwards
TODAY'S ENGINEERED SESSIONS
Real workouts from the Forwards block, presented in the same game-week dashboard system.
System Feature
First-step pop
Contrast strength, acceleration primers, and low-volume jumps keep your separation gear available on demand.
System Feature
Edge control in traffic
Unilateral strength and rotational trunk work keep cuts tight when contact and pace both rise.
System Feature
Finishing legs late
Recovery inserts and aerobic micro-doses help your stride stay clean in third-period and back-to-back scenarios.
Program Pillar
Maintenance lifts
Short lower- and upper-body sessions protect force output without leaving soreness behind for the next puck drop.
Program Pillar
Activation inserts
Primers for feet, hips, and nervous system keep you loose enough to attack immediately in warmups.
Program Pillar
Travel resets
Mobility, breathing, and tissue work stop bus legs and heavy hips from stacking through the week.
Post-game 24 HRS
Reset the legs
Flush fatigue, regain hip freedom, and bring the nervous system down so the next build day lands clean.
Mid-week build
Re-load offensive power
Hit the minimum effective strength and speed dose to preserve stride pop, puck protection, and shot rhythm.
Game-day prime
Light up the first shift
Use quick neural activation and movement prep so you feel springy instead of flat by puck drop.