Rehabilitation Tips for Hockey Players with a Herniated Disc
Learn how hockey players can effectively rehab a herniated disc to get back on the ice stronger and pain-free.
Michael Mitrakos
Elite Hockey HQ
Rehabilitation Tips for Hockey Players with a Herniated Disc
Herniated discs are a common injury among hockey players due to the physical demands of the sport. Proper rehabilitation is crucial for players looking to return to the ice at full strength. Here are some tips to help hockey players rehab a herniated disc effectively:
Consult a Medical Professional: Before starting any rehabilitation program, it is important to consult with a medical professional, such as a sports medicine doctor or physical therapist, to get an accurate diagnosis and personalized treatment plan.
Rest and Modify Activities: Initially, it is important to rest and avoid any activities that exacerbate the pain. Modify your daily activities to reduce strain on the spine.
Physical Therapy: Physical therapy plays a key role in rehabilitating a herniated disc. A physical therapist can design a customized exercise program to strengthen the core muscles, improve flexibility, and correct posture.
Core Strengthening Exercises: Strengthening the core muscles is essential for supporting the spine and preventing future injuries. Include exercises such as planks, bridges, and bird dogs in your rehabilitation routine.
Low-Impact Cardio: Maintain cardiovascular fitness with low-impact exercises such as swimming or cycling. Avoid high-impact activities that may worsen the herniated disc.
Gradual Return to Hockey: Once cleared by your medical professional, gradually reintroduce hockey-specific activities. Start with light skating drills and gradually progress to full practices and games.
Proper Equipment: Ensure that your hockey equipment, including your skates, stick, and protective gear, fits properly and provides adequate support to prevent further injury.
Stay Hydrated and Maintain a Healthy Diet: Proper hydration and nutrition are important for overall recovery and injury prevention. Stay hydrated and fuel your body with nutrient-rich foods.
Remember, the key to successfully rehabbing a herniated disc is patience and consistency. Listen to your body, follow your healthcare provider's recommendations, and gradually progress your rehabilitation program to avoid setbacks.
