Train smarter, all season.
Unlimited AI coaching, a weekly review of your plan against your games and readiness, and the full analytics, on top of everything free.
Athlete Plan
7-day free trialEverything in Free, plus unlimited coaching, a weekly review of your plan and the full analytics.
or $89.99 / year billed annually
7-day free trial · cancel before billing starts
- Everything in Free
- Unlimited AI coach, with no daily cap
- Weekly plan review: the AI coach checks your next 7 days against your games, readiness and training load, and suggests up to 4 changes you accept or skip
- Full analytics on the web: workload, PRs, heatmaps, goals, a training forecast and your shot speed against the NHL EDGE pro range
- Unlimited meal-photo macro estimates
- Hockey IQ: credited reps past 12 a day, your slow reads and your rank
- Voice set logging and saved custom programs, on the web
- Cancel any time from Settings, with no penalties
- Secure checkout with Stripe
- Everything unlocks as soon as checkout is done
Three tools, built around hockey.
Unlimited AI coach
No daily cap on the coach that knows your training and readiness: ask before a lift, after a game, or whenever a question comes up.
Weekly plan review
Each week the AI coach checks your next 7 days against your games, readiness and training load, and suggests up to 4 changes you accept or skip.
Full analytics
On the web: workload, intensity, PRs, heatmaps, goals and a weekly training-minutes forecast. In the iPhone app: fitness, sleep and load vs recovery over 7, 30 or 90 days.
What changes when you upgrade.
Checked against what each account can open in the app today.
| Feature | Free | Athlete |
|---|---|---|
| Training plan & tracker | A year-round plan for your level and position that moves with your season; live tracker and past workouts; bodyweight and home-gym swaps for every program session | Everything in Free, plus saving your own programs from the program builder (web) |
| Dashboard & readiness | Today’s briefing and session, readiness and recovery, this week and your streak; today’s session adapts to your readiness, and Athlete sections show as locked previews | The full dashboard, with your Hockey IQ, records and weekly-review cards unlocked |
| AI coach | 5 messages a day, reset at midnight your time, with every topic, Mindset Mode and saved chats | Unlimited messages |
| Weekly plan review | A locked preview on your dashboard and My Program | Each week, up to 4 suggested changes to your next 7 days (move a session, trim volume, ease intensity, swap for recovery, rest before a game), each one yours to accept or skip |
| Analytics | A sample-data preview on the web; your last 7 days of game impact in the iPhone app | Web: workload, intensity, PRs, heatmaps, goals, a weekly training-minutes forecast and your shot speed on the same axis as the published NHL EDGE range. iPhone: fitness index, sleep and load vs recovery over 7, 30 or 90 days |
| Nutrition | Nutrition targets, meal logging and game-day fueling windows | Everything in Free |
| Meal-photo macros | 3 free estimates, each one confirmed before it is logged | Unlimited estimates |
| Hockey IQ & leaderboards | The public 12-rep trainer, one credited 12-rep session a day, and the top-10 boards | Credited reps past 12 a day, your slow reads across sessions, your rank on the weekly board and your position-and-age leaderboard |
| Labs, videos & tools | Shot Lab, Skating Lab, skill videos, the reaction trainer and every calculator | Everything in Free |
| Wearables | WHOOP, and Apple Health through the iPhone app, feed today’s readiness, recovery and HRV | The same sources, charted over time in your sleep, recovery and load analytics |
Questions, answered.
- What stays free if I don’t upgrade?
- Your training plan, the tracker, daily readiness, nutrition targets, the skill labs and 5 AI coach messages a day. The Athlete Plan lifts the limits and adds the weekly plan review and the full analytics.
- Can I cancel whenever I want?
- Yes. Choose monthly or annual billing and cancel any time from Settings, which opens the Stripe billing portal. No penalties, and your account carries on free with your history intact.
- Do I need a wearable device to benefit?
- No. Readiness works from a daily check-in and your game schedule, and the analytics, weekly review and AI coach work from your logged sessions. WHOOP, or Apple Health through the iPhone app, adds recovery data when you connect one.
- What happens right after I upgrade?
- Everything unlocks as soon as checkout confirms: the coach has no daily cap, your weekly plan review opens on My Program, and the full analytics read all the history you have already logged.
Have a different question? Email support@elitehockeyhq.com.
Try Athlete free
for 7 days.
Unlimited AI coaching, a weekly review of your plan and the full analytics. Billing only starts if you keep it.
$9.99 / month or $89.99 / year after the trial · Cancel any time