Performance Glossary
Interval TrainingTechnical Intel
The Elite Hockey HQ glossary entry for interval training, with the same real definition and coaching context used across the app.
Interval Training
In-SeasonAlternating bursts of intense work and rest to build endurance for shifts.
Section: Conditioning EssentialsSlug: interval-training
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Coach Application
Use 30–45 second bursts with full-speed intent, matching a game shift before easing down.
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Conditioning Essentials
Build the engine that powers confident, repeatable shifts.
Skill Development & IQ
Sharpen puck control, skating, and the reads that win possessions.
Team Systems & Culture
Common language for special teams and five-on-five structure.
Elite Bench Chirps
Quick-witted one-liners that keep the boys buzzing between whistles.
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