Performance Glossary
Microdosing WorkoutsTechnical Intel
The Elite Hockey HQ glossary entry for microdosing workouts, with the same real definition and coaching context used across the app.
Microdosing Workouts
RecoveryShort, high-intensity sessions distributed through the week to maintain capacity without overloading.
Coach Application
Stack two 12-minute micro sessions on heavy travel days to keep legs alive without draining them.
Jump to glossary lanes
Conditioning Essentials
Build the engine that powers confident, repeatable shifts.
Skill Development & IQ
Sharpen puck control, skating, and the reads that win possessions.
Team Systems & Culture
Common language for special teams and five-on-five structure.
Elite Bench Chirps
Quick-witted one-liners that keep the boys buzzing between whistles.
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