Performance Glossary
PlyometricsTechnical Intel
The Elite Hockey HQ glossary entry for plyometrics, with the same real definition and coaching context used across the app.
Plyometrics
PowerExplosive jump exercises that increase leg power for stronger strides.
Section: Conditioning EssentialsSlug: plyometrics
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Coach Application
Pair plyos with heavy lifts for contrast training so speed carries over to the ice.
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Conditioning Essentials
Build the engine that powers confident, repeatable shifts.
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Sharpen puck control, skating, and the reads that win possessions.
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Common language for special teams and five-on-five structure.
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Quick-witted one-liners that keep the boys buzzing between whistles.
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