Performance Glossary
VO2 MaxTechnical Intel
The Elite Hockey HQ glossary entry for vo2 max, with the same real definition and coaching context used across the app.
VO2 Max
TestingA measure of aerobic capacity and overall conditioning.
Section: Conditioning EssentialsSlug: vo-2-max
/
Coach Application
Retest every 6–8 weeks to confirm that base conditioning blocks are moving the needle.
Jump to glossary lanes
Conditioning Essentials
Build the engine that powers confident, repeatable shifts.
Skill Development & IQ
Sharpen puck control, skating, and the reads that win possessions.
Team Systems & Culture
Common language for special teams and five-on-five structure.
Elite Bench Chirps
Quick-witted one-liners that keep the boys buzzing between whistles.
Put VO2 Max to work
Training ResourcesCoaching articles, research breakdowns, and season guides.Program CollectionsStructured multi-week training blocks by goal and season phase.Skills VaultCoach-led drill footage for skating, shooting, and puck work.Hockey WorkoutsIndividual sessions you can run today, on or off the ice.
Ready to implement the intel?
Apply this intelPlug the concept into your next workout, skill block, or coaching cue.