Performance Glossary
VO2 MaxTechnical Intel
The Elite Hockey HQ glossary entry for vo2 max, with the same real definition and coaching context used across the app.
VO2 Max
TestingA measure of aerobic capacity and overall conditioning.
Section: Conditioning EssentialsSlug: vo-2-max
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Coach Application
Retest every 6–8 weeks to confirm that base conditioning blocks are moving the needle.
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Conditioning Essentials
Build the engine that powers confident, repeatable shifts.
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Sharpen puck control, skating, and the reads that win possessions.
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